EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibers while you exercise, making muscle tissue work harder and more effectively.
In a typical workout, the average individual uses about 30% of their muscle fibers, whereas elite athletes can use up to 70%. However, with EMS training in Lebanon, Up to 90% of your muscles are stimulated during a full-body EMS workout, intensifying your workouts and producing more results in just 20 minutes.
EMS training targets deeper muscle groups than conventional weight training and aids in the body’s muscular imbalance correction. As there is no pressure on your ligaments or joints, EMS training is therefore a safer alternative to conventional weight training.
EMS encourages a high level of metabolic activity both during and for several hours following a training session. Your body will burn fat and increase lean muscle mass more efficiently the higher your metabolism.
It has been demonstrated that EMS training helps women by reducing the size of typical problem regions like their hips, thighs, and waist. It will also tighten up the arms, chest, and buttocks at the same time.
Men who participate in EMS training lose weight around the waist while building strength in their arms, chest, back, and legs.
EMS stimulates up to 90% of your muscle fibers, which aids in muscle growth. Your metabolic rate increases with the amount of muscle you have, both during exercise and at rest. Due to the fact that during an EMS session, more muscle fibers are stimulated than during a typical workout, this also increases your metabolism and causes an “after burn” effect, which causes you to burn more calories for up to 48 hours following each EMS session
Muscles and joints can be repaired and strengthened with the help of EMS. It targets muscles without putting undue strain on joints or tendons, making it perfect for anyone recovering from an injury.
A 20-minute EMS training session is equivalent to three regular training sessions. Electrical impulses are sent to your muscles while you exercise, stimulating the deep muscle fibers. As a result, there is little chance of ligament or joint damage and an improvement in strength and power.
Beyond promoting weight loss and muscle growth, exercise has numerous other advantages. You’ll feel happier and less stressed as a result, have more energy, and get better sleep at night. Regular physical activity can also help to enhance your focus and memory. Exercise can also assist to boost your immune system, making you less likely to get sick.
Our VisionBody EMS certified trainer will make sure that your training is tailored to your unique fitness objectives and limitations. Our highly competent training sessions are designed to help you reach your greatest potential and get the best outcomes possible. Making sure your workout is completely safe and extremely successful is important because your session is focused on your progress.
The cost of EMS training may vary depending on the location and the specific clinic offering the service. You may contact Crystal Care Clinic directly at +961 4 444652 or +961 3 444652 or email them at info@crystalcareclinic.com to inquire about their pricing for EMS training.
Yes, EMS training is good for the body. EMS training targets deeper muscle groups than conventional weight training and aids in the body’s muscular imbalance correction. It encourages a high level of metabolic activity, which can help with weight loss and fat reduction. EMS training can also improve strength, rehabilitate muscles and joints, and promote better sleep, focus, and memory.
EMS training is not necessarily better than the gym, but it can be a great addition to your workout routine. EMS training can stimulate up to 90% of your muscle fibers, intensifying your workouts and producing more results in just 20 minutes. However, it’s important to note that
EMS training should not replace a well-rounded exercise program that includes cardiovascular exercise, flexibility training, and a healthy diet.
Whether or not EMS training is worth it depends on your fitness goals and personal preferences. EMS training can be a time-efficient way to achieve results in a shorter period of time, but it may not be suitable for everyone. It’s important to consult with a qualified EMS trainer to determine if EMS training is right for you and to develop a tailored workout plan that suits your needs and goals.